10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

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Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body. Join the INNER CIRCLE FitClub and have unlimited access to all videos, not available on YouTube: http://www.icfc.club/join-inner-circle-fitclub
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Comments

TiffanyRotheWorkouts says:

Visita mi FB en español… y obtén mucha información, consejos y mas!!!
https://www.facebook.com/pages/Tiffany-Rothe-Espa%C3%B1ol/205448036268669

Douglas Reed says:

Hi everyone… Could anyone of you suggest me good weight loss program for
my wife? She has big problem with overweight. She has tried different
methods and trainings but no one really worked for her (last time she lost
10 pounds in 2 weeks and now she is gaining pounds again). If anyone knows
any good weight loss program, please reply!
Thanks a lot! 

marianne jl says:

i just started this yesterday and im so sore i could barely do it properly
today! im going to do 3 sets everyday of this mixed with 2 sets of her
“waist, butt and thighs” video, plus some running. ill tell you in like 2
months on how its going if somebody is curious :)

Kendra Desmone says:

I just feel the pain of my fat rolls being squished from me trying to bend
that far lmao

Cynthia Yarborough says:

Thanks Tiffany I love this work out. Very good for beginners. I started
my weight loss journey about 3 months ago. I did this video twice a day
and 1 hr cardio. Also with a diet. I use to weight 158 and now I’m at
120. Just had a month break but now I’m back at it. Look forward to
tighten my belly. 

nasucbt says:

I’ve been doing this routine for just 3 days now, but I can already feel it
working…I’m a man with an overweight problem (due to my ”fuck it all”
attitude) and recently I began developing heart issues ( a.i. chest pains,
cold sweats, legs cramps) so I looked for an exercise to help me lose the
overweight…tried most of the other exercises on youtube, but this one
feels like its working….I’ll keep doing it!

PredyJessica says:

One thing I can say is don’t do this with food in your stomach and I’m not
even talking about full i last ate about 3 hours ago and started to get
cramps because of the food still there.

Yasmine K says:

I did this workout yesterday only for 10 mins and today I woke up and I
could literally not move!! The sides of my waist were killing me! 

brittany grenz says:

how many calories does this burn? 

Suthen Girl says:

OMG, you really do feel this the next day! 

JustMeKennedy says:

woah easiest workout video ever the burn feels great i think i could do
this 5 times a day plus my other 2 workouts ;))

Roxie says:

I’m trying to track calories burned…how many does this video burn.
Thank you for your reply…I love your workouts 🙂 Thank you, thank you,
thank you

My life as Eva says:

Someone please reply fast! Did anyone see a big difference

TiffanyRotheWorkouts says:

@ Padma Vathi, You can have all videos downloaded, even the ones not
available on YT buy joining Tiffany’s INNER CIRCLE FITCLUB.
http://www.tiffanyrotheworkouts.com/join-inner-circle-fitclub TRW team

Urdnot Wrex says:

Girls… if you are wondering whether this workout works… THIS IS THE
BEST ONE OUT THERE! I used to be a little bit chubbier around my abdomenal
area and with this workout I have an hourglass figure. It really is working
and I feel great doing it! In a week you are going to see the results, I
promise you, at first it may be a little bit difficult, but it gets easier
and easier and right now I do it plainly because I find it fun :)

hannah Beck says:

i started doing this workout like 2 months ago and i’ve lost a stone, along
with this i just do squats and some abs every now and then but i do this
workout every night! i haven’t changed my diet at all i still eat what i
want, all i have done is stopped drinking fizzy drinks/sodas. so i drink
alot of water now. highly recommend this if you want to lose some weight it
has really worked for me and i look forward to doing it because its not
strenuous it doesnt have you sweating much or going out of breath, you
really do feel it the next day and ive had a lot of compliments on how much
smaller my waist has gone and my stomach has gone flat too!

Carol Lewis says:

fitness to the fullest

Shakeyla Williams says:

Only did a few minutes of it yesterday, felt the burn this morning. Gonna
do it more and see if I see results.

K Lawland says:

ILUVIT!!! Watch my video by BRUNO MARS TREASURE by KL Angel & Cali **
(2stars behind it) Thank You!! Your exercise helped me get into
SHAPE!!!! Thank You!!!!!

Coty Viva says:

I love Tiffany, I meat her at Brighton Salon in Beverly Hills, she was very
polite. We both had our hair and extensions done by the superb and fun
staff of the salon. Brighton Salon is the best. 

mackenzie mcnatt says:

i did this yesterday morning and right after i felt like it didn’t do much.
well i just woke up and my hips are so sore! it worked! i’ll do this
everyday.

Anne Anderson says:

This is the best work out in the world for an hour glass figure.

Roxii Berry author of Mum’s gone awol…. and soon to be released FLIRTY
FIFTY…Available on audio, kindle and paperback

Lauren Kemsley says:

Did this yesterday around seven pm and omf you can definitely feel it the
next day , my lower back ached all day ! 

Magdalena Godwin says:

kto z Polski ?:D

LoveMehhh12390 says:

I’ve lost half a stone doing this workout, the Tiffany Rothe Sexy Back
workout and the Sexy Summer workout! I’ve also lowered my calorie in take
to 1200. Thank you so much Tiffany! I love the videos! 

Leah Cox says:

This is the best workout I’ve found for someone who just had a baby. I’m
working on getting back into shape and this wasn’t very strenuous. It’s
also a good warm up for someone who wants to seriously dance afterwards. :)

Lillie Needles says:

This is soooooo fun! It was kinda challenging because I don’t work out
lots, but this was awesome and I can already feel my stomach getting
tighter!!!

kittytanwows says:

hi, i get chest pain while doing this, and i stopped working out
afterwards. anyone knows why am i feeling the pain ? im perfectly healthy
and this does not occur when im doing vigorous workout .:( 

Lakesha Barrett says:

I’m just sweating away with this workout…doesn’t really feel like a
workout when you like dancing anyway..and I noticed a lot of people saying
they had to stop in 7 minutes…find a warm up exercise video before you
start..i think it helped me cause I feel good afterwards

Cristina Tanner says:

Wow!! Exelentes abdominales me gustan mucho!! Grasias 

Prinkess B says:

Thank you Tiffany! I love this workout. Burns but it’s fun! Bookmarked for
lots of use! <3

alexandria marie says:

This kicked my ass!! Thanks for such a great workout. I’m bookmarking it so
I can come back to it later.

Queens Gambit says:

BY FAR my favorite waist workout; super fun and it works! Thanks for
posting this! :)

Chynna Henderson says:

I’ve been doing this for probably about a week now and I can already see a
difference in my waist, love love love!

LaCecia Jackson says:

omg where have you been all my life ! I had to subscribe. This is so fun
and it doesn’t even feel like an actual workout, I’m going to be doing this
everyday until my body starts looking the way I want it to look

EssiesWeightLoss Journey says:

Oh My Gosh!!! I just did this…stopped at 7 1/2 minutes!! I’m sore!! I
feel it in my sides already. I’m going to try to do this every other day

Courtney Herrmann says:

how many cals does this workout burn?

emma atter says:

I did this yesterday and can barely move for hurting so much but I have
done it again tonight with the boxer babe one
I love Tiffanys workouts they really do work!

I will loose some weight and shape up! 

Lucie Černá says:

oooh! two days later my lower back and tummy still hurt soo much! and i
can’t stand up for long time… I know it means that it works but still –
if you are not “almost fit” you will suffer 😀 I’m sorry but you will

Lotta Eskelinen says:

I’m not sure if it’s just me being out of shape or this working but I’m
fucking sore

Natascha Høier says:

I tried this workout yesterday… And damn, my core is so sore today, I
can’t even walk normally! A sign that it really works!

amol dhaygude says:

Is this video helpful for Men or No ?

Heather Elise says:

Awesome quick work out thank you!

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