5 Reasons Why Your Chest is Lagging

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4 thoughts on “5 Reasons Why Your Chest is Lagging

  1. hey Steph I want my chest to get bigger I think I need higher volume. For example I do sets of 3 for 10 do you think I should increase my sets from 3 to like 5?

  2. Great video bro! Does calisthenics (push ups) have a heavy effect on chest definition? There's cats debating about that topic..I need a definite answer from you bro! Lol!??

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