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The Legendary Mike Austin used to describe a pendulum action of the wrists of 180 degrees. However, this can be sped up with the correct action of the handle of the club as it goes around the body.
The result is phenomenal power with little effort.
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I understand the concept, but. Why did you swing up on the back swing, and it looks like you were twisting down at the end? Confusing?
But how do I apply it???.