Squat Day. My 3rd set of 130lbs, 5 reps.
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Hey Erin, not a stupid question. I don't currently do any cardio.
Stupid question… how much cardio do you typically do? I've been following your progress and getting into lifting myself and just wanted to hear your thoughts on your diet/what you do for cardio. Either way, you're inspiring to women, thank you!
SHUT UP! That's beyond awesome!!!
His 'biolayne' youtube channel has this video liked 6 days ago. 😀
Layne Norton brought me here.
do you even lift?
I'd say this is fair proof that squats do a body good!
too easy you had so much more
3rd rep was shallow sorry bout it