Dad joined me today, well long enough to give me a spot 🙂
120lb single on flat bench and a sample of my chest and tri workout for the day.
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This 8-Minute "Swing Cheat" unlocks 20-30 yards more distance by leveraging a "hidden power joint" you've never heard of:
Watch: 8-Minute "Swing Cheat" That Unlocks 20-30 Yards More Distance
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Way to work it, impressive weights!
That whole back-arch thing is still very controversial. I know it provides a more stable platform, but I can't help but think it's "cheating" in a way, because it allows one to lift more, since you're engaging more of your body. Those lifts should always have an asterisk by them, just as with other forms of assistance in various exercises.
holy fuk dat set up arch
Nice pause benching. Mr rubish would be proud himself lol