CIA 2904: Cardio Combat Surge with Kimberly Spreen

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Segments from the “CIA 2904: Cardio Combat Surge with Kimberly Spreen” workout video: A powerful, all-combat-style program that includes three distinct training styles. Its a super-effective fat-burner that keeps your heart rate up with a balanced rotation of aero/tone interval techniques. The strike segments use a body bar to mimic both offense and defensive stick-fighting moves. The kickbox sections features 8-count variations of classic kickboxing. The third training type has more of an athletic-style; it uses a medicine ball to increase intensity. The workou… see the full description (including workout level and equipment used) at

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