Segments from the “Gilad's Lord of the Abs: Hard Core” workout video: A core-focused aero/tone interval program filmed on a Hawaiian beach. You'll firm your abs with the toning segments and burn the fat — covering those abs — with the aerobic sections (all easy-to-follow calorie burners like marches, jacks and jogs). The four circuits have a consistent sequence: balance, aerobics, plank exercis… see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/gilads-lord-of-the-abs-hard-core-6154

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