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This really will increase your swing speed. Just a few swings a day will train your muscles to fire more explosively.
Materials needed
1 small size pool noodle, can get at Target
3 feet of Velcro “One Strap” from Michaels.
Needle and thread
4 inch by 3 inch piece of cardboard
Small piece of flag cloth from Michaels
What did you use for the flag?
This is great. Thanks a ton.
Hi ive been watching yu n monty for ages luv yu guys.I have just now seen this aid n drills i have got to make one today im stoked cause ive lost easy 10 15 mph i reckon this has gotta help! cheers mate. kd.
Where did you get the info about the 10%? Is the swing fan more than 10%?
ONe more question. Any idea why this works? Does it strengthen your arms, core, or change your swing plane?
What material is the orange stuff?
This is actually a drill suggested by Steve Griffith, long drive champion, in this Kindle ebook "Long and Straight"
I like training with the superspeed golf training clubs better, of course you can gain some speed with this, but only so much. I compete in long drive and swing 130+ on a trackman. Ball speeds of 196 mph.
Swingfan Works. I swear by it. Go get one and you'll be hitting by your buddies in a months time.
FORE RIIIIIIGGHHT!!! Nah just kidding your right about the 10% rule for speed training ?
I cut the noodle to the length from the hostel to the bottom of the grip. works fine
Have you thought of retrying this?
Mr.mcgaiber!
This is a legit good drill for adding a little speed. I have starting adding a little lead tape to the sole as I get faster.
I'll try this out! I bought a swing speed radar to monitor my results, I know its not 100% but its good for monitoring improvements. On trackman I seem to be maxed out at the 103 mph and low 150's ball speed. I would love to get to that "next level" of distance!
Awesome job Brendon. Gotta love home made training aids. Going to give this one a go and will report back to you.
thanku so much I went from 270 yards to 290 in 3 days using this ,,,is there anything else I can do ,,I will continue for a month using this,,,do u think maybe add extra ,,in a month will help thanku
I'm going to give this a try. I've been doing some infrequent over speed training and I've noticed a difference in the length of my drives although I haven't been on trackman to see exactly how much of an increase has taken place. Originally I was like you with about a 106-108 swing speed. I think this will go great in addition to the over speed training I'm doing.