Squats: 165lbs(?) for 7, was using kilo plates so not 100% sure what it was. Dropped to 154lbs for 2 more sets of 7, not shown.
Bench: 105lbs for a paused set of 3, dropped to 100lbs for two more sets, not shown.
Deadlifts: deficit sets of 4 using 185lbs. Trying to get more comfortable with sumo so I attempted a triple with 225lbs twice, only getting it for two reps both times.
){kind=link}
Privacy Overview
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Your just awesome good job and keep the progress rolling along!