Rory McIlroy's strength day workout | GolfPass | Golf Channel

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Pound for pound, Rory McIlroy is one of the longest drivers in the world. In this video, he walks you through three exercises he does to stay in shape and maximize his swing speed. For more great tips sign up at #GolfChannel #GolfPass #RoryMcIlroy
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Rory McIlroy's strength day workout | GolfPass | Golf Channel

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Kevin Gast says:

Can you do this everyday? kg

naturalbeast says:

Fantastic Rory, if you want to win ryder cup in 2 years you need to start playing good golf again now. Your name no longer strikes fear in tje americans cus you have not bin producing

Aidan Griffiths says:

Pretty simple workout, perfect for what he needs. Short and simple as it should be

Tyler Dikun says:

This was real riveting stuff. I never would have thought to do pull ups and incline chest press in the gym.

pc m says:

Reduce time in gym and spend that time putting 7 feet and in. Practice 4 footers till you can do it in your sleep. Forget about driving the ball long and concentrate on hitting fairways. When you miss fairways and greens, you put too much pressure on yourself to make putts when you have birdie/eagle opportunities. Think back to 2011 and try to be that golfer – only more mature. Go Rory!

D.A. Heath says:

Little tip with the gob squat, flip the kettle bell upside down when you hold it and your wrists will get a workout as well
Wrist strength is ver underrated in golf

Some Dude says:

Just do the Big Four, plus pull-ups, and you’ve got a good baseline for strength covered. Then, if you want or need some explosive movements, you can throw in the Olympic lifts, but these aren’t necessary. I’d rather devote any additional time to pure cardio or flexibility work.

Winston S says:

Waiting to see Rory's max rep clean and jerk. Thanks.

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