Strength, Balance & Flexibility Exercises for Golfers – Fitness Blender Golf Workout

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Jesse Hunter says:

You have helped me out a lot thank you for the instructions in the workout
are a huge help, I am an Orphan my thank yous are from the heart. Much all
the best to your family peace love happiness.

Matt Sampley says:

thank you so much for this one!!!

MPowerPhysTherapy says:

Great exercise!

Susanne Westwood says:

Great way to prepare for the golf season

Lewis Burnett says:

Great workout guys thank you. This has helped me regain some lost
flexibility after a shoulder problem. Easy maintenance with the program too.


Westwood Golf Academy says:

great workout to prepare for golf season. Highly recommend it. I love the
Prone Hovering Lateral Raises. I’ve seen versions of this but this
executes the areas to strengthen the back.

Carl's Golfland says:

Here’s a workout designed for the golfer! Strength, Balance & Flexibility
Exercises for Golfers – Fitness Blender Golf Workout

vac838 says:

finally a youtube video that is a workout titled for golfers that actually
has some good exercises FOR GOLF!!

poltaksamijo says:

Thank You, It really helps !!!

eric dekarski says:

how many times a week?

4Christ ChristianBeatz says:


Candice Huang says:

I’m excited to try this out 🙂 I know it’s unlikely you’ll make another
golf video, but which of your other videos should I also do along with this
to improve my golf game? Can you give me some playlists or specific videos?
Thank you!!

Thiaga Rajan says:

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FitnessBlender says:

Yeah even just 5 minutes of jogging in place or generally moving about
would be a good idea before jumping into the routine. We have a warm up
video if you need some ideas 🙂

neeti shah says:

too long do u have a shorter 1or not

Emilli Panagiotopoyloy says:

i love this workout

FitnessBlender says:

@nickteen1 Thank you Nick!

FitnessBlender says:

@cagohupu98 You are welcome, but don’t thank us. This video was created by
special request through a Fitness Blender Member Donation by Andrew S.

FitnessBlender says:

Sure – You can embed our video on your website, you must embed it directly
from YouTube (not altering it in any way) and provide a link back to our
website. What’s your website, we’d love to see your post when you’re
finished. Thank you!

4Christ ChristianBeatz says:

Thank you very much, I embedded the link on my website under the “Helpful
article” section above. My website is a review about a product, have a look
and let me know if it’s the right way you want your link embedded. I have
assigned a button, that when the button is clicked it will directly
transfer to your youtube video. Again, thank you.

Stephanie Diaz says:

Great video

abie2010 says:

Hi! could you do a version of this training for women? 🙂

FitnessBlender says:

This is definitely already training for women. There is no such thing as a
boy or girl workout 🙂

FitnessBlender says:

Great! Wanna PM us the website address?

TheAirCrock says:

Yes i mean it. even i was very sad since i workout well for abs but nothing
was coming. Between My international body building trainer also recommended
this 7 food elements to kill your fat belly. i found it here SIXPP.COM I
will die for my God. I will die for my faith. It’s the least I can do for
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♠ SephirothXTR ♣ says:

Great golf workout

cagohupu98 says:

Thanks daniel

Maya Rana says:

Have you experienced “Ripped X Beast?” (look for it on Google) It is a
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