This Is Why Your Biceps Are Lagging | 3 Bicep Exercises You Need To Try
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"Humble Yourself" — Man I love that part Brother.
Lol man I love this guy!!Chris you 1 sweet MF!
Good tips…But you should be working on your vocabulary as well, not just the body. I mean it's fuck and shit all the time…Improve your channel.
Swole Kenan Thompson knows his stuff. ?
Tried the three bicep exercises today. Did with good form and not only was it a good pump but the vascularity in the arms and shoulders ,upper pecs were popping.
9:54 LOOK AT THE VASCULARITY MANE
No need for a workout partner when you got videos like this. Let's fuckin goooo
This ya boy from the future….work on your pull-out game bra…its lagging
Should i alternate between those everytime i go to the gym or rather doing all 3 the same day? Great information
I don't train biceps much. ;D
Triceps are more prefered.
Where you get your test bro?
After years of studying Chris… "BAM" ?? is the secret to getting jacked.
Great info! Finally someone who shows multiple camera angles on exercises!! Gotta grease that cable row machine though.