World long drive training with Project Speed
Part of Instagram Live – speed training with world long drive competitor Josh Jackson
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Dr. Joseph Combs PT, DPT, TPI Certified from Cincinnati, OH.
– Precision nutrition certified
– Licensed Doctor of Physical Therapy (7 years of training on how the body works)
⭐ Lookup license here: https://elicense.ohio.gov/OH_HomePage
– Titleist Performance Institute Certified – Level 1 & 2 Medical, Level 1 Fitness, Level 1 & 2 Power (an intimate understanding of how the body behaves in the golf swing)
⭐ Lookup TPI certification here: https://www.mytpi.com/experts/Jcombs1026
– Background in biomechanics research (5 years) working in a movement analysis laboratory
– Certified Strength and Conditioning Coach
– College educator: Kinesiology, Motor Learning & Movement Control, Exercise Prescription & Testing
This is interesting. I'm not sure at my age if I can do the hops and leaping to a box, but I'll give the medicine ball drills ago. How many sets and reps are you recommening and what weight ball? I am looking forward to your future speed workouts as I am in need of finding some of my lost speed and halting future losses.
Good stuff chaps, I’ll try those, I’m a little worried about the lateral hop to the box lol but we shall see in the morning