Why Your Arm Swing Is Making You Slower | How to Get Faster
Your Arm Swing Is Making You Slower: Your arm swing is critical in maintaining efficiency when sprinting. Believe it or not, your arm swing is one of the biggest reasons for injuries as well as impacting overall speed performance. Once your arms get off the midline or if the speed/range is different from one side in comparison to the other then it will impact your overall running and leg turnover speed which is making your slower!!
►40 Yard Speed Program:
https://speed.performancelabofcalifornia.com/40-yard-dash-guide-sign-up
►Here is where you can get your own breakdown:
https://performancelabofcalifornia.com/full-breakdown1
►Here you can download our FREE mechanics guide:
https://performancelabofcalifornia.com/mechanicscourse
►Here you can start a 7 Day Trial:
https://performancelabofcalifornia.com/speedtrial
►Do you have any questions? Here you can set up a call with Morey:
https://calendly.com/moreyplc/running-15-minute-meeting
►Our Main Site
https://performancelabofcalifornia.com/
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs YouTube channel: https://www.youtube.com/channel/UCaV5mdluTmKZlRTdBn4_ETA
►Learn more from The Performance Lab: http://performancelabofcalifornia.com
►Like US on Facebook: https://facebook.com/PerformanceLabCA
►Follow US on Twitter: https://foxs.pt/performancelab_
►Follow US on Instagram: https://instagram.com/performance_labs
LINKS TO PRODUCTS:
Loop Resistance Bands:
https://amzn.to/3r0QAFT
Laser Timer:
https://amzn.to/37SQg4u
Long Resistance Bands:
https://amzn.to/3dZ9FEu
Weight Sled:
https://amzn.to/2MAce4H
Best Adjustable Dumbbells:
https://amzn.to/3sHDMo3
Speed Training Workout Set:
https://amzn.to/3uJADWY
00:00 Introduction
00:13 Why your arm making you slow
00:44 Arm extension
01:43 stabilization of the core
02:54 How to get arm extension
04:05 Knee drive
04:24 Conclusion
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
#ArmSwing #Slower #HowtoGetFaster
Wow the analogy of going back not forward in the arms really helped
Something good n unique onHamstring stretch pls
That's a crucial workout for any athlete
I have been running this way for a long time, only focusing on driving arms forward, what differences in speed improvement can I expect from driving the arms back instead?
How do you fix elbows coming out on the back swing and hands crossing the mid line?
and don't forget to keep the elbow at 91,6743°
My shoulders hurt during extension
Is there a difference between having your hand open whilst sprinting or the c shape hand position.
Hey Morey, awesome video man! Just one question. I've been doing L-sit chin ups for the past 6 months in my training. I've found that it's really strengthened my lower abs, but now I have pretty bad lower back pain & I'm trying to figure out which exercise I'm doing that may be contributing. I think it may be the L-sit chin up. Do you think this exercise could cause low back pain over the long term due to its effects on the discs? Maybe I should drop it completely from my training?
Can you tell me why Wallace spearman looks strange when he runs
thats waht im talking about!!
awesome video, awesome content as always my man ! keep it up
Excellent video. I enjoyed it.