5 Habits That Will Boost Your Energy Levels Get Fit For Golf
Warren Buffet once said, “Chains of habit are too light to be felt until they’re too heavy to be broken.”
If you’re feeling lethargic and lack energy throughout the day, more often than not, seeing a difference in your life will mean examining your habits and making changes. Millions of people all over the world are in a funk and they have no idea how to get out of it. if you want a good golfing season then get fit for golf.
We are creatures of habit. The results you see and feel in your life are a result of your habits. Unless you’re suffering from diseases like fibromyalgia or osteoarthritis which take a toll on you, having low energy levels is NOT the norm.
In this article, we’ll look at 5 habits that you can inculcate to boost your energy levels. Good habits are not easy to form and take time to master, but if you can manage it, the rewards are plenty.
1. Sleep well | Get fit for golf.
Ideally, you should get 7 to 8 hours of good sleep daily. That will mean going to bed at the same time every single day and waking up at the same time. It doesn’t matter if it’s a public holiday or a weekend. Your sleep schedule stays the same.
Too many people stay up late
This is the MOST basic of all the habits. Doing this alone will help millions of people boost their energy levels.
2. Clean up your diet
You are what you eat. Eating clean wholesome foods will mean that your body burns the fuel with a ‘cleaner flame’. If you’re consuming too much sugar, chemicals, additives, etc. your liver will be working overtime to remove these toxins from your body.
It’s next to impossible to feel your best, if the food you eat is sub-par. Consume more vegetables and fruit. Get rid of the processed foods and only indulge in them occasionally.
Stop having too many unfinished tasks and unnecessary items in your life. Your energy is finite. If you spread it out over too many tasks, you’ll feel drained. Throw away what you do not need and only focus on tasks that are actually beneficial.If you’re at work, learn to say ‘no’, if your colleagues are trying to push off their work on to you. Only handle what you can.
The less tasks you have, the more energy you’ll have.
Stress has been coined the 21st century’s silent killer. In our hectic lives, it slowly creeps up on us without our knowledge. We have more convenience now and everything is almost instant, and yet, as a people we’re more stressed out than ever before.Stress saps your mental and physical energy. To boost your energy levels, you should practice meditation or yoga or just deep breathing. Try and center yourself and become an oasis of peace in a frantic world.Alternatively, you can do things that you find fun. Watch that movie, take that trip, have a laugh, try something you’ve always wanted to and so on. All these fun activities will give your mind and soul a respite from the stresses of day to day life.
It’s stress or the expectation of stress from the mundane life that they’ve become accustomed to. Relieve your stress at frequent intervals.Apply these 5 habits in your life and you’ll notice that over time, your energy levels soar, and you feel much better and full of life. That’s how you want to live.
How to Overcome Inertia and Cope with Lethargy
Millions of women all over the world are dissatisfied with their bodies. Either they want to lose weight and tone their thighs or they want to look good in a bikini… Or it’s one of the many other physical goals that they have. Yet, the majority of them never achieve their goals.
Many try and give up halfway. They make some progress but before they can reach their dream body, something makes them falter and they quit. In fact, quitting and failing to achieve one’s physical goals is so common now that it has become a trend to accept yourself for what you are.
If you’re overweight or obese, you’re supposed to have self-love and acceptance. This is a HUGE mistake. It’s a trademark of people who are not willing to put in the effort to achieve their goals.
They’re like the fox in the fable that claims the grapes are sour just because it can’t reach it. If you are overweight and you’re not happy with it, the best remedy to that is to lose the excess pounds and become lithe and lean. The confidence and pride that you gain from achieving your heart’s desire is priceless.
If you just tell yourself that you’re happy where you are, deep down in your heart there will always be this niggling feeling that you could do better. You’ll always be aware of how you look or what people are thinking about you. Instead of trying to get the world to stop judging you, it’s best to do your best and help yourself get to where you want to be.
The first step to progress is taking action. No amount of reading or planning will help as far as fitness goes. You must get sweaty. You must cut your calories. Getting fit and healthy is a physical goal and must be achieved on the physical plane. The sweat from your body is fat crying.
Sweat enough and you’ll shed the fat. Here’s where the problem lies.
It takes immense effort to get started. Most women want to exercise but they keep procrastinating. The effort to get started is an obstacle that holds them back. They tell themselves, “I’ll start at the beginning of this month” or it’s “I’ll start on Monday.” It’s always some time other than the present.
Stop. Just stop. You start today, where you are. If you want to get fit for Golf, don’t think too much about it or keep planning. Wear a pair of shoes and go walking. Hit the park or the treadmill. While walking, you can do your planning in your head. The best way to overcome inertia is to take IMMEDIATE action.
Wake up 30 minutes earlier and go for a walk or do that Pilates session. Whatever it is, do not give yourself time to think. Get started.
Once you’ve started training, other than your scheduled rest days, do not skip workouts. If you skip the first one, you’ll be likely to skip the next one and so on. After a while, you’ve skipped so many that you’re back at square one… and guess what? You need IMMENSE effort to get started again!
If you’re tired of starting over, stop giving up. You’re torturing yourself. After a while, lethargy will set in. you’re just tired of yo-yoing and seeing no results. You lose faith in yourself because you keep stopping and starting.
The key is to not stop. If you’re tired on any particular day and don’t feel like working out hard, don’t skip your training. Just do a light workout. Maybe 2 or 3 sets of push-ups and squats. Even if it’s just 10 minutes, you’d have taken action.
You’ll notice that in most cases, once you start on the light workout, you’ll end up completing a full workout. You’re on a roll and you’ll keep going. It’s the inertia that is holding you back.
Even people who have the habit of regular exercise encounter inertia every now and then. The mind cooks up excuses to stop you. This is the body’s self-preservation mechanism. It doesn’t want you to exert and feel tired. So, it tries to lead you down the path of least resistance.
But if you listen to your mind, your body will suffer and over time, your self-esteem will be affected too. Many women hate themselves and their bodies because they know that they’ve not kept to their own promises. They’ve let themselves down… and they despise themselves for it.
The remedy is action. Once you take action, all self-defeating feelings and negative emotions go out the window. Action will set you free. Overthinking is often a product of underdoing.
Once you do the workouts, you’ll feel a surge of energy in you. You’ll find the motivation to keep going. When you start reducing your consumption of unhealthy foods, you’ll be motivated to clean up your diet even further. It all comes down to action which is the foundational key to all success.
Take action and overcome your inertia and lethargy. Start today. Start right now. Be the woman who decided to go for it. It is within your reach. It always was.
Will Eating Less Give Me More Energy?
We’ve all heard the old saying, “Breakfast is the most important meal of the day!” … but is this true?
Obesity has reached epidemic proportions. People are fatter now than ever before. In fact, statistics in the US show that there are more overweight people than those at their ideal weight. Being fat is the norm now.
As a result, the stats for diseases such as diabetes, cholesterol, hypertension and many other health issues have skyrocketed. Despite advances in medicine, more people are sick now.
The root of this problem is simple – we’re eating too much. #hollsonders
That’s really all there is to it. Food has become therapy, instead of fuel. Eating when you’re happy or sad or bored or even when you’re full is very common. What many people don’t realize is that the body uses energy to digest the food that you’re consuming.
So, if you’re eating round the clock, your digestive process is continuously working. Eating before bed will make your digestive system work while you’re sleeping too. The body never gets time to rest.
This is why many people wake up feeling exhausted. The body didn’t have sufficient time for rest and repair because of all the food it was digesting.
Contrary to popular belief, more food does not give you more energy. The excess food is converted and stored as fat for future needs. You can only expend so much energy in one day.
If you exercise often, you can burn off the extra food – but even then, there are limits. You’ll still gain weight even if you exercise because you’re taking in more calories than you’re burning.
• The power of IF
One of the best ways to boost your energy levels is to adopt intermittent fasting (IF) protocol. With this method, your day is split into two windows – the eating window and the fasting window.
The most popular split is a 16/8 split. You’ll be fasting for 16 hours. During this period, you can only drink water. You will NOT eat anything. This will ensure that your insulin levels are stable, and your body is able to tap into its fat stores for fuel. Your digestive system will also have a break.
After the 16-hour fast, you’ll have an 8-hour eating window. You may consume all your calories for the day during this window. You can find out your calorie numbers here: https://www.freedieting.com/calorie-calculator
Following the intermittent fasting protocol will lead to weight loss (if you’re at a caloric deficit) and you will discover that you have much more energy. You’ll not be starving yourself because you’re still getting the calories you need.
You’re just eating in a different way. Thousands of people who have tried intermittent fasting swear by it. Their health has improved, and they feel much more energetic.
• Water Fasting
Another technique that you can employ is water fast. This can last anywhere from 4 to 7 days. During the water fast, you will only drink water.
It may seem scary and dangerous, but this is one of the healthiest things that you could possibly do. During the first 3 days, you’ll have cravings, hunger pangs and mood swings. Every bone in your body will be telling you to eat, but you must not give in.
On the 4th day, however, you’ll discover that your hunger goes away, and you achieve a level of mental clarity that you never had before. Your body is now in ketosis and burning fat for fuel.
Many people who go on water fasts report a sudden increase in energy from the 4th day onwards. They feel lighter and much more energetic because the body has ample fat for fuel. It’s also detoxing and getting rid of all the toxins that have built up over the years.
You may need to do a few 24-hour and 48-hour fasts to build up your ‘fasting muscle’ before you take on the several day water fasts. To conclude, you only need to eat for fuel. That’s really about 2000 calories or so a day, depending on your level of activity.
Anything above that taxes your system and depletes you of energy. So, eating less will give you more energy, if you do it right. Do not cut your calories severely. Just aim for a daily caloric deficit of about 500 calories daily.
Over time, you’ll lose the excess pounds and your energy levels will rise. It will take a while… Rome wasn’t built in a day, but they were laying bricks every hour. Stay the course and you’ll get there. #Grin and bare it!