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For Online Coaching https://www.stephandlexfitness.com
Steph Pump Product “Niteworks” https://stephonclinkscalesc.goherbalife.com/Catalog/Home/Index/en-US Use Code “Cold” for 40% off
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For Online Coaching https://www.stephandlexfitness.com
Steph Pump Product “Niteworks” https://stephonclinkscalesc.goherbalife.com/Catalog/Home/Index/en-US Use Code “Cold” for 40% off
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hey Steph I want my chest to get bigger I think I need higher volume. For example I do sets of 3 for 10 do you think I should increase my sets from 3 to like 5?
I needed this video.
I Definitely have lagging chest, looking to improve this. Great tips King ?
Great video bro! Does calisthenics (push ups) have a heavy effect on chest definition? There's cats debating about that topic..I need a definite answer from you bro! Lol!??