5 Reasons Why Your Chest is Lagging

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C4Zero says:

hey Steph I want my chest to get bigger I think I need higher volume. For example I do sets of 3 for 10 do you think I should increase my sets from 3 to like 5?

T2 - Waking Up The Masses says:

I needed this video.

Sincere Tha King says:

I Definitely have lagging chest, looking to improve this. Great tips King 💯

Smiff Junior III says:

Great video bro! Does calisthenics (push ups) have a heavy effect on chest definition? There's cats debating about that topic..I need a definite answer from you bro! Lol!💪💯

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