Mens Health : Belly Off Workout The Body Weight Routine.part 1

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By Men’s Health Magazine, this mostly body-sculpting program requires no extra equipment (you’ll use your own body weight for resistance). It features gym-style supersets — three different exercises performed in a precise sequence, and then repeated. There’s nothing fancy or hard to follow; you’ll re-shape your body with familiar exercises like push-ups, squats, mountain climbers and ab crunches. The ending aero/tone segment boosts fat-burning by blending short cardio “bursts” into the muscle toning exercises. David Jack is an exceptionally friendly and clear instructor.

Comments

Naruto Uchiha says:

these comments are really emberrassing. stop posting commercial of any
pharma shit. if u need to built up muscle, if u dont want to poisen urself
with some steroids, there is no other way than working out. thanks to this
workout i lost 17kg in the last 3 months

Great Life40 says:

Coach you are a big man. Love it. 

GTA King says:

Good workout, Really gets the heart rate pumpin, Subbed

Fitness4London says:

Great workout, I do variations of these with my clients. You can add
resistance with a pair of ankle/wrist weights.

Markus H says:

Fuck this! I just lift heavy shit.

Chunky Lafunga says:

Total utter bollocks. No good if you if you have a 6 pack under 3 inches of
body fat. All people have ‘toned’ stomachs the only thing is you can’t see
them. Stop this nonsense you need to burn calories off and there is no
instant fix.

Ahmed ELsheikh says:

Copy And paste Into Google Morsch Muscle Madness to discover out how a new
discovery made an ordinary guy buff.

Warren Winter says:

Is every comment someone trying to sell something?

johnny p says:

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Krishma poudel says:

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rajesh bharati says:

If you are looking to get ripped, you should look up on Google “H6x Muscle
Monster”. They can guide you and help you get the body you deserve.

juhari kolor says:

I really like this kind of clip. Really enjoy You tube because of this kind
of information!!! My cousin used to be bullied. He said he was about to get
bigger. I didn’t believe him. But then out of the blue he gained 40lbs of
natural lean muscle mass. He tried the Muscle Building Bible (look in
Google). He doesn’t get bullied these days. 🙂 I subscribed a few days
ago. See what will happen. Plus the mans emails are great…

maksidionczyk says:

It would be a shame if you did not bulk up when these other normal people
accomplish it easily using Slim Body Maximizer (Look it up on google).

samindakl says:

Hello there! Have you tried – fast abs magic (just google it)? Ive heard
some great things about it and my m8 got detailed Six pack abs and lost
crazy amounts of fat with it.

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