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Total truth.
Hey my brother I recommended doing some pullovers at the end of your chest workouts, weighted chest stretch will spark some new chest growth
I love how u keep reminding us not to ego lift and only do shit u can feel
If only I could get these guys to get over Ego lifting
Machines can even out your body. I need to use the machines more than the freeweights.
Dont forget to do mobility work bro
Clinks don't play no game in dat gym bro, Go Hard or Go Home?
Sound like a young Chris Jones lol… I see you homie!
My chest is my weakest body part, I’ll take your advice and try your method. I really wanted to build that power and push like 3 plates on each side but I just can’t develop that strength. I usually fall off after my body starts looking good then I get comfortable. Right now I’m rebuilding for the summer. My genetic body structure is very good so maybe I’ll just focus on building and not feel so disappointed on my weak bench press, that shit be getting on my nerves.
Good vid and great advice.
Time under tension is key as well as moderate weight. In other worlds that hyper trophy achieving that pump???
This is why I do low weight so I can do my lifts with correct form
Don’t separate it yet. Keep doing it this way.
You need to start a separate fitness channel my man