3 Reasons Why Your Chest Is Lagging

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14 thoughts on “3 Reasons Why Your Chest Is Lagging

  1. Hey my brother I recommended doing some pullovers at the end of your chest workouts, weighted chest stretch will spark some new chest growth

  2. My chest is my weakest body part, I’ll take your advice and try your method. I really wanted to build that power and push like 3 plates on each side but I just can’t develop that strength. I usually fall off after my body starts looking good then I get comfortable. Right now I’m rebuilding for the summer. My genetic body structure is very good so maybe I’ll just focus on building and not feel so disappointed on my weak bench press, that shit be getting on my nerves.

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