Golf SPEED TRAINING – my training basics to swing over 155mph!

Share it with your friends Like

Thanks! Share it with your friends!


Overspeed Training is the basis of Speed Training, check out to get yours today!


Rick Hammel says:

can we talk about the cool roomba type of range picker? only bad thing is we can't aim for the guy in the cart

norcalchrismeister says:

Sup Martin, congrats on your win. I'm thinking of getting this device but unsure what size to get. Do you use the 45" one? I'm 6'2" and 220 lbs.

rstjst says:

When you're 70 years old, no way I can swing at that speed

Matthew M says:

Hey Martin I'm 40 yrs old & 6'2 225lb and pretty athletic. I want to speed train but, is 40 too old to be stressing my body with speed training?

mako1134 says:

Do you not do none dominate side swings ?

John Koegler says:

Do all that then warm up by hitting a 50 yard warm up pitch? Lol I’m gone. Go with 10 handicap

X says:


Captain Nemo says:

Really interesting, I will definitely try this. I only play with one arm (right arm, RH play) and I carry around 240 but I am in terrible shape and never worked on speed. I wanna get my body in shape and do this swing speed training, I am curious how far I can push it. I never worked on speed as I was hitting it long enough to GIR everything anyway (just theoretically, by distance i mean.. **ehem, cough cough**).

Golf break80 says:

Started training to get my fitness back after a couple years off training. As a short hitting mid HC I’m going to have some lessons and start speed training also. If golfs my only sport May as well base my training round it 👊🏼. Thanks for the content keep up the great work 👏

Jason Rimando says:

gonna try this! thanks Martin!

John Powell says:

Thank you. I'm almost 60 years old and could use the help. I think I'll use my sand wedge as the swing trainer as I'm on a bit of a budget right now. Cheers.

HybridMovement.Fitness says:

My only regret is not watching this video months ago! Very informative. I have the launch code overspeed trainer. Definitely going to use the speed pyramid and the one handed warmups

Jacob R says:

So the way I am understanding the swing is

Your wrists release the club
Your body releases your wrists?

What I think most ameteurs do is

Try to release the CLUB with their body and ignore their wrists.

Earnest Farley says:


Jeffrey Anderson says:

Good job brother 😎⛳️🏌🏻‍♂️231.mph😮

0331 says:

Is that the Rypstick? If so, better than the Superspeed trainer?

Jared Hutchings says:

Awesome thanks for sharing 😎

Paterno Borlagdan says:

Great speed training exercises…I will adapt this as beginner into my 13th month learning golf. Thanks a lot!

Doug M says:

What’s with the shit muzak?

Shaun Homan says:

Hi Martin. Thanks for the vid. Any chance of a follow up one on which muscles will be good to train with a demonstration please. I am 52 now and swinging it at average 100mph and want to increase to 110mph. I am sure getting the right muscles built up will also assist. Your thought maybe. Regards Shaun

Paulie Walnuts says:

Helps to be built like a house 😂

Rama says:

Hi Martin…what’s the diff btw rawspeed n speed sticks?

jibboom2112 says:

My left handed swing (non-dominate) is pathetic.

John Guillaume says:

Thanks, Martin – Trying to gain 15mph and these exercises will surely help.

David Thomas says:

Love the exercises Martin.

Write a comment