What are the muscles used in the golf swing? EMG studies were used to determine the most active muscles in the golf swing. In this video, I break down each phase of the swing. Then provide exercises that are essential for training those muscles. Golf fitness is a growing industry, and understanding the most active muscle in golf, and how to exercise for golf is important.
0:00 – intro
1:10 – EMG data
2:11 – Most active muscles
4:50 – Exercises
music used in https://creatormix.com/album/indigo-64.html?track=319
Biceps exercises study- https://peerj.com/articles/5165/
Golf swing EMG study- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047503/