Muscles used in the golf swing

What are the muscles used in the golf swing? EMG studies were used to determine the most active muscles in the golf swing. In this video, I break down each phase of the swing. Then provide exercises that are essential for training those muscles. Golf fitness is a growing industry, and understanding the most active muscle in golf, and how to exercise for golf is important.
0:00 – intro
1:10 – EMG data
2:11 – Most active muscles
4:50 – Exercises
music used in
Biceps exercises study-

Golf swing EMG study-

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