POG Tips- Cure For Lagging Delts
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ah man, these were the good old days. wish you could've kept the physiques of greatness as your new company name. Physiques of greatness POG army was the shit
4:08 what i do when my girl stops listening
Lmao the hippie chicken bruh I miss these old ass videos man
Upright Rows Will Loosen Uptight Hoes.?
I have good genetics. I'm naturally muscular and build muscle quick. 186 pnds. I just wanted to say that
To the nipple, back down – no homo ??
Good vid. Any advice on how to deactivate/minimize involvement of traps on lateral raises? Thanks.
Wow Thanks man!
Try doing lateral raises while laying on your side. You get a longer range of motion and you get more tension. You feel the tension as soon as you lift your arm up from your side.
His permanent smile… and way he talks man! this man has gotta be TOP 10 most friendliest trainner in the world lol
Super great tips for free ! He is a hero. Thanks Chris ! 🙂
Chris your the best out man I don't think you ever said where you learned all of this but every Movement I just has worked THANKS MAN! PUMPCHASERS ALL DAY
Is it just me or does Chris look like a Canadian character on South Park when he talks?
I use the cheating lateral and strict form laterals. They both work. Those wide upright rows i need to try.
wow…amazing. thanks chris.
CJ seems to be bulking up. He looks fuller. Maybe just me.
Is it normal for one of my delts to hav a bigger space on the side than the other one like between the delt n the lateral that space cut cuz my ROGHT side have a bigger space?
great tips man,training with brain makes difference
Great tips appreciated
"If you using bad form, you still go'n get results, fuck wadderrboddy talk'n bout"
God fucked me on shoulders… That's where Chris Jones comes in.
that was really good i learned alot
Chris Jones one of the few trainers that actually give you effective and honest advice in youtube. Great work my man keep up the motivation "Rows for the hoes"